Katherine J. McIntire
My heart and mind have always been drawn toward deeper meanings and the mysteries of human existence. How do we find peace from within? My discovery of yoga and natural healing have pointed me toward the answers. I believe JOY is our natural way of being. Through Yoga practice, Reflexology, and Healing Stones I'd like to join you as you find your own calm, your own serenity, and your own deeper meaning.
Love & Light, Katherine
"It has long been known that oxygen raises the freguency of your body. Also, energy moves more slowly through tight muscles, so relaxing your body and breathing deeply is key in raising your vibration."
Spend Some Time With Us
Life can be a whirlwind of movement and doing. Slowing down is an essential part of feeling good. The benefits can be amazing!
Yoga & Reflexology
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Reflexology is an ancient healing modality that uses massage like techniques to stimulate nerve endings in the feet, hands, ears and face to help the body find its way back to homeostasis. It is a very relaxing and healing practice that often brings the client to a deep state of tranquility.
I am a Certified Reflexologist, a member of the Reflexology Association of Rhode Island & a member of The Reflexology Association of America. I currently hold a position practicing Reflexology at Hartford Hospital and I also volunteer in their Radiation Dept. working with cancer patients.
This class is gentle and restoring. I will guide you into a flow with a few nurturing holds before we prop the body for some much needed rest. Suitable for beginners and experienced yogis. Classes are small and personal. Meets Wednesday @ 6:30. Please call for more information.
Divine Sleep®Yoga Nidra
Yoga Nidra is a type of meditation where you can lay (or sit) in a comfortable position and be led (with the sound of my voice) through a practice often bringing you to the place between wake and sleep. From this place healing can begin. Yoga Nidra can:
Calm the Mind
Relax the Body
Change Negative Thoughts
Help with anxiety & depression
20 minutes of Yoga Nidra is said to equal 2-3 hours of sleep!
I offer Divine Sleep®Yoga Nidra in a group or you can book a private session. The private sessions can be customized to address your specific needs. Call for more information on this amazing practice and book your session today!
Testimonials from Clients
Straight from the Source